A healthy diet not only prevents weight gain, but also helps avoid many diseases. But not every diet is ideal for everyone. That’s why it’s very important to take into account our lifestyle, occupation, health conditions, and so on. Here are some of the most well-known diets, but even these should be tailored to everyone. You need to choose a plan that suits you and that matches your taste preferences, lifestyle and goals.
Mediterranean Diet:
This diet reflects the cuisine of Mediterranean countries, focusing mainly on fruits and vegetables, olive oil, fish, spices, nuts and whole grains.
This diet is one of the healthiest with many benefits for the health of the body.
.Raw Cost Diet:
is composed of mostly or completely raw and unprocessed foods. A food is considered raw if it has never been heated over 40°C.
.Keto Diet:
Using Keto diet, you cut out almost all carbs. You will eat a diet, that is 70 % to 80% fat, 10% to 20% protein, and 5% to 10% carbs.
This diet can help you lose weight very quickly, but can lead to side effects, constipation, fatigue, heart disease.
.Atkins Diet:
The Atkins diet is described as a trendy low-carbohydrate, high-fat, high-protein diet that encourages the consumption of cheese, eggs, meat and other high-fat foods such as butter, while cereals, bread, pasta and other carbohydrates are prohibited.
.Paleo Diet:
This diet, also known as the caveman diet, consists of foods thought to have been eaten by humans during the Paleolithic period.
The diet includes vegetables, fruits, nuts and meat, and avoids processed foods and dairy products, completely eliminating sugar and grains, salt, caffeine and alcohol.
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