I am Czech born certified nutritionist and healthy lifestyle coach.
My interest in food and nutrition started in my youth, deepened over time, became my hobby and with the passing years also my work.
Over the years, I became particularly interested in the combination of healthy eating and healthy thinking and lifestyle, because being healthy and fit is not just about food, but about a whole lifestyle.
I have gained a lot of experience about healthy lifestyle not only by studying nutrition and attending different courses, but also by studying and learning about different cultures, their behaviours and customs around the world.
This has helped me to understand in depth this complex system, where so many subjects (lifestyle, psychology, inviroment) have an impact on this topic, and to develop a technique that is in the end specially adapted to each individual to achieve a happier and healthier life.