Whether you’re interested in healthy eating in general or weight loss, I offer one-on-one consultations to provide you with tailored, evidence-based nutrition advice to suit your individual needs.
I specialize primarily in the very demanding lifestyle we lead, which doesn’t leave us much time to prepare complex meals. Therefore, it is important that the meals are super quick, tasty and easy to prepare.
Throughout the program, you will be held accountable while learning about healthy eating, creating nutritious meals, proper food portions, understanding food labels, healthy snack ideas, eating out and much more.
A very important part will be dedicated to psychology, as it is a very important part of our journey to a healthy and happy lifestyle.
Whether you are working late and no longer feel like making another trip to our meetings, or you are busy travelling while taking care of your business or other important matters, the option of video/online consultations is there as well.
An online consultation will give you the same expert nutritional advice, and support to achieve your health or nutrition goals, all from the comfort of your home, office or wherever is convenient for you!
Let’s book a session and get started!