{"id":92,"date":"2022-04-17T07:28:17","date_gmt":"2022-04-17T05:28:17","guid":{"rendered":"https:\/\/hudson-nutrition.com\/?page_id=92"},"modified":"2022-04-20T12:12:54","modified_gmt":"2022-04-20T10:12:54","slug":"diet","status":"publish","type":"page","link":"https:\/\/hudson-nutrition.com\/cz\/diet\/","title":{"rendered":"V\u00fd\u017eiva"},"content":{"rendered":"

Zdrav\u00e1 v\u00fd\u017eiva zabra\u0148uje nejen p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, ale pom\u00e1h\u00e1 tak\u00e9 vyhnout se mnoha nemocem. Ne ka\u017ed\u00e1 dieta je ale ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho. Proto je velmi d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu, jak\u00fd m\u00e1me \u017eivotn\u00ed styl, zam\u011bstn\u00e1n\u00ed, zdravotn\u00ed stav, a podobn\u011b. Zde jsou n\u011bkter\u00e9 z nejzn\u00e1m\u011bj\u0161\u00edch diet, ale i ty by m\u011bly b\u00fdt p\u0159izp\u016fsobeny ka\u017ed\u00e9mu na m\u00edru. Je t\u0159eba si vybrat pl\u00e1n, kter\u00fd v\u00e1m bude vyhovovat a kter\u00fd odpov\u00edd\u00e1 va\u0161im chu\u0165ov\u00fdm preferenc\u00edm, \u017eivotn\u00edmu stylu a c\u00edl\u016fm.<\/p>\n

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St\u0159edomo\u0159sk\u00e1 Dieta:<\/strong><\/div>\n
Tato dieta odr\u00e1\u017e\u00ed kuchyni st\u0159edomo\u0159sk\u00fdch zem\u00ed, zam\u011b\u0159uje se p\u0159edev\u0161\u00edm na ovoce a zeleninu, olivov\u00fd olej, ryby, ko\u0159en\u00ed, o\u0159echy a celozrnn\u00e9 v\u00fdrobky.
\nTato strava pat\u0159\u00ed k nejzdrav\u011bj\u0161\u00edm s mnoha p\u0159\u00ednosy pro zdravi organismu.<\/div>\n
.<\/span><\/div>\n
<\/div>\n
\n
Syrov\u00e1 Dieta:<\/strong>
\nse skl\u00e1d\u00e1 z p\u0159ev\u00e1\u017en\u011b nebo zcela syrov\u00fdch a nezpracovan\u00fdch potravin. Potravina je pova\u017eov\u00e1na za syrovou, pokud nebyla nikdy zah\u0159\u00e1ta na teplotu vy\u0161\u0161\u00ed ne\u017e 40 \u00b0C.<\/div>\n
.<\/span><\/div>\n<\/div>\n
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Keto Dieta:<\/strong><\/div>\n
P\u0159i keto diet\u011b vy\u0159ad\u00edte t\u00e9m\u011b\u0159 v\u0161echny sacharidy. Budete j\u00edst stravu, kter\u00e1 obsahuje 70 % a\u017e 80 % tuk\u016f, 10 % a\u017e 20 % b\u00edlkovin a 5 % a\u017e 10 % sacharid\u016f.<\/div>\n
Tato dieta m\u016f\u017ee pomoci velmi rychle zhubnout, ale m\u016f\u017ee v\u00e9st k vedlej\u0161\u00edm \u00fa\u010dink\u016fm, z\u00e1cp\u011b, \u00fanav\u011b, srde\u010dn\u00edm onemocn\u011bn\u00edm.<\/div>\n
.<\/span><\/div>\n<\/div>\n
.<\/span><\/div>\n
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Atkinsonova Dieta:<\/strong><\/div>\n
Atkinsova dieta je popisov\u00e1na jako m\u00f3dn\u00ed n\u00edzkosacharidov\u00e1 dieta s vysok\u00fdm obsahem tuku a b\u00edlkovin, kter\u00e1 podporuje konzumaci s\u00fdr\u016f, vajec, masa a dal\u0161\u00edch potravin s vysok\u00fdm obsahem tuku, jako je m\u00e1slo, zat\u00edmco obiloviny, chl\u00e9b, t\u011bstoviny a dal\u0161\u00ed sacharidy jsou zak\u00e1z\u00e1ny.<\/div>\n
.<\/span><\/div>\n<\/div>\n
.<\/span><\/div>\n
Paleo Dieta:<\/strong><\/div>\n
Tato dieta, zn\u00e1m\u00e1 tak\u00e9 jako dieta jeskynn\u00edch lid\u00ed, se skl\u00e1d\u00e1 z potravin, o nich\u017e se p\u0159edpokl\u00e1d\u00e1, \u017ee je jedli lid\u00e9 v obdob\u00ed paleolitu.<\/div>\n
\n
Dieta zahrnuje zeleninu, ovoce, o\u0159echy a maso, a vyh\u00fdb\u00e1 se zpracovan\u00fdm potravin\u00e1m a ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, zcela vylucuje cukr a obiloviny, s\u016fl, kofein a alkohol.<\/div>\n
.<\/span><\/div>\n
<\/div>\n<\/div>\n

.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrav\u00e1 v\u00fd\u017eiva zabra\u0148uje nejen p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, ale pom\u00e1h\u00e1 tak\u00e9 vyhnout se mnoha nemocem. Ne ka\u017ed\u00e1 dieta je ale ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho. Proto je velmi d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu, jak\u00fd m\u00e1me \u017eivotn\u00ed styl, zam\u011bstn\u00e1n\u00ed, zdravotn\u00ed stav, a podobn\u011b. Zde jsou n\u011bkter\u00e9 z nejzn\u00e1m\u011bj\u0161\u00edch diet, ale i ty by m\u011bly b\u00fdt p\u0159izp\u016fsobeny ka\u017ed\u00e9mu na m\u00edru. Je … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-92","page","type-page","status-publish"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"cz","enabled_languages":["en","de","cz"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nV\u00fd\u017eiva - hudson-nutrition<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eiva - hudson-nutrition\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudson-nutrition.com\/diet\/\" \/>\n<meta property=\"og:site_name\" content=\"hudson-nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-20T10:12:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hudson-nutrition.com\\\/diet\\\/\",\"url\":\"https:\\\/\\\/hudson-nutrition.com\\\/diet\\\/\",\"name\":\"V\u00fd\u017eiva - 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